Rebound, or bounce, is a fun, high-intensity full body workout on a mini-trampoline. Hardcore Bounce improves quicker weight loss than any other type of cardio workout due to opposing gravity and G-force.
Rebound, or bounce, is a fun, high-intensity full body workout on a mini-trampoline. Hardcore Bounce improves quicker weight loss than any other type of cardio workout due to opposing gravity and G-force. Our trampoline class increases endurance on a cellular level and boosts lymphatic drainage and immune function. Rebounding can help with stress and benefit mental health due to the release of endorphins and automatic tensing and relaxing of muscles which promotes blood circulation and oxygen supply. Join us for a class and you will have tons of fun, have high energy, be motivated, all while having a low impact workout for your quads. hamstrings, glutes, calves, and abs!
What equipment is used?
At Hardcore Fitness, we use mini trampolines, weights, bands, and ankle weights. If you are taking a bouncelates class you will also utilize the pilates reformer.
How long is a rebound class?
Our classes are 45 minutes long which includes a warm up and cool down/stretch.
How many people are in one class at a time?
What kind of music do you play during class?
We play different kinds of music depending on the style of class. You may hear any of the following:
What do I wear to a rebound class?
Gym attire is just fine, you may prefer sticky socks for reformer use, tennis shoes for versa climber, trampoline, and Bootcamp.
Not sure if you want to try pilates or bounce class? We offer a class that has both!
Bouncelates is the most popular class combining Bounce and Pilates for a total full-body workout! Half of the class duration will be spent on the mini-trampoline, or rebounder, and the other half will be on the pilates reformer.
No excess pressure
Exercise the body without putting excess pressure on feet and legs, the perfect cardio!
Balance and posture
Our classes will help you improve your balance and posture while on the rebound
Reduce body fat
Reduce body fat and increases muscle to fat ratio
Increase lymphatic flow in body
Bounce increases lymphatic flow in the body that can help prevent cancer