Rebound

Rebound, or bounce, is a fun, high-intensity full body workout on a mini-trampoline. Hardcore Bounce improves quicker weight loss than any other type of cardio workout due to opposing gravity and G-force.

What is Rebound Fitness?

Rebound, or bounce, is a fun, high-intensity full body workout on a mini-trampoline. Hardcore Bounce improves quicker weight loss than any other type of cardio workout due to opposing gravity and G-force. Our trampoline class increases endurance on a cellular level and boosts lymphatic drainage and immune function. Rebounding can help with stress and benefit mental health due to the release of endorphins and automatic tensing and relaxing of muscles which promotes blood circulation and oxygen supply. Join us for a class and you will have tons of fun, have high energy, be motivated, all while having a low impact workout for your quads. hamstrings, glutes, calves, and abs!

Frequently Asked Rebound Class Questions

What equipment is used?
At Hardcore Fitness, we use mini trampolines, weights, bands, and ankle weights. If you are taking a bouncelates class you will also utilize the pilates reformer.

How long is a rebound class?
Our classes are 45 minutes long which includes a warm up and cool down/stretch.

How many people are in one class at a time?

  • 8 pilates
  • 12 circuit
  • 8 bootcamp
  • 8 bouncelates

What kind of music do you play during class?

We play different kinds of music depending on the style of class. You may hear any of the following:

  • hip hop
  • dance
  • pop/ hit music/ remix
  • old school
  • variety of music
  • Christian influence

What do I wear to a rebound class?
Gym attire is just fine, you may prefer sticky socks for reformer use, tennis shoes for versa climber, trampoline, and Bootcamp.

Bouncelates Class

Not sure if you want to try pilates or bounce class? We offer a class that has both!

Bouncelates is the most popular class combining Bounce and Pilates for a total full-body workout! Half of the class duration will be spent on the mini-trampoline, or rebounder, and the other half will be on the pilates reformer.

Benefits of Hardcore Bounce

No excess pressure
Exercise the body without putting excess pressure on feet and legs, the perfect cardio!

Balance and posture
Our classes will help you improve your balance and posture while on the rebound

Reduce body fat
Reduce body fat and increases muscle to fat ratio

Increase lymphatic flow in body
Bounce increases lymphatic flow in the body that can help prevent cancer

Learn More From Our Frequently Asked Questions:

What is Rebound Fitness?

Bounce (or rebound) is a fun, high-intensity whole body workout on a mini-trampoline. Hardcore Bounce improves quicker weight loss than any other type of cardio workout due to opposing gravity and G-force. Our trampoline class increases endurance on a cellular level and boosts lymphatic drainage and immune function.

What is the class schedule?

We offer multiple classes throughout the week, 7 days a week. Check out our schedule here.

What muscles are used in a Rebound Class?

You will use your quads, hamstrings, glutes, calves, and recruits muscles in abdominals for power and stabilization.

How much is a Bounce Class?

We have per class rates, package rates, and membership rates so you can choose what works best for your fitness goals and schedule. Check them out here!

What kind of workout should I expect from a Bounce Class?

You will have tons of fun, use high energy, be motivated, all while utilizing low impact to your joints. Bouncelates is the most popular class combining Bounce and Pilates for a total full-body workout.

What kind of fitness experience is needed for rebounding?

Anyone and any age can successfully attend a Hardcore Bounce Class. If you do have an injury we recommend contacting your doctor first before taking the class. Rebounding can help with stress and benefit mental health due to the release of endorphins and automatic tensing and relaxing of muscles which promotes blood circulation and oxygen supply.

What equipment is used during a Bounce Class

We use a mini trampoline, weights, resistance band, and ankle weights.

What is a Rebound Class like at Hardcore Fitness?

The class duration is 45 minutes. We play all kinds of music to work out to like dance, pop, old school jams, and hip hop. There are 7 spots available for each class. You will want to wear tennis shoes and fitness attire to our class.

Can I come for a free class to see if I like it?

Yes! For first time visitors we want to make sure this is the style of fitness you are looking for. You get to come for free AND bring a friend. Sign up here.

Where are you located?

We are located between Upper Kirby and Montrose. 1839 Richmond Ave, 77098. We can’t wait to see you!

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