Private sessions are the most effective way to learn, practice and perfect Pilates performance. The instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results. These sessions usually begin with a warm-up and progress to an understanding and competence in the fundamental Pilates principles through one-on-one focus and feedback, and then branch out from there.

BENEFITS

• Learn the basics of Pilates before attending a regular class
• Learn specific poses, exercises, or techniques to meet your particular needs
• Learn to practice more advanced poses safely
• Learn breathing techniques to bring energy, calmness and balance to your practice
• Improve your posture
• Enhance your flexibility
• Strengthen your muscular system including the abdominals and lower back