Private sessions are the most effective way to learn, practice and perfect Pilates performance. The instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results. These sessions usually begin with a warm-up and progress to an understanding and competence in the fundamental Pilates principles through one-on-one focus and feedback, and then branch out from there.
To compliment our fitness classes and provide even greater flexibility, we offer stretch therapy based on the Stretch to Win™ system. The Stretch to Win™ system has been scientifically proven to enhance performance more effectively than tradition stretch techniques by working the body in a series of rotational spirals and diagonals, mirroring the way muscles naturally attach in the body.
All sessions are 30 minutes long with a one-on-one certified Flexibility Specialist.