Bootcamp

Bootcamp Classes Near Upper Kirby

Outdoor High-Intensity Circuit Training

Our Hardcore Fitness Bootcamp Class uses body weight, equipment, and functional strength to push you to your personal best for a stronger you! No muscle will be left untouched once you complete this workout. Our studio has an outdoor area with plenty of space for different workout stations. On a timed schedule, complete each exercise before moving onto the next. Bring plenty of water because you will SWEAT!

Bootcamp Equipment Used and Health Benefits

Equipment:

  • dumbbells
  • kettlebells
  • agility ladders
  • jump rope
  • cones
  • jumping box
  • medicine balls
  • mats
  • sledge
  • trampoline
  • bands

Health Benefits:

  • cardiovascular health
  • balance blood sugar
  • lose weight
  • burn calories
  • boost confidence
  • increase stamina and strength

What to Expect

Our bootcamp classes are 45 minutes in length. There are 8 spots available for each class and the entire class is conducted outside. We offer 3 bootcamp classes each week. We play a variety of music while you complete the outdoor circuit to get you energized and ready to work.

These workouts are great for beginners! Please wear comfortable workout/sports attire and shoes. When regularly coming to our bootcamp classes we recommend a balanced meal plan that includes slow-releasing carbohydrates, high protein, and good fats.

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