Yes, all beginners are welcome. Beginners receive a clear introduction to the reformer, along with guidance and modifications. We do recommend taking a Beginner Class, a 45-minute introduction to the reformer that covers basic principles and movement foundations.

In many cases, yes. Pilates is often recommended during rehabilitation, but every injury is different. Please speak with your healthcare provider first and inform your instructor before class so exercises can be modified when appropriate.

Yes. We welcome many prenatal and postnatal clients. We offer modifications and guidance for all exercises throughout pregnancy.

Yes, private Pilates sessions are available by appointment, subject to instructor availability. Whether you’re new to Pilates, returning after an injury, or looking for personalized coaching, we’ll tailor each session to your individual goals. Schedule a call with our team.

• Yes, our reserved parking spaces are available on a first-come, first-served basis.
• Please do not park in front of the smoke shop or the neighboring businesses during their business hours, especially on Saturdays.
• If our reserved spaces are full, additional street parking is available across the street.

We offer a variety of Pilates classes, including:

• Beginner Pilates
• Hardcore Pilates
• Athletic Pilates
• Bouncelates®
• Jumpboard Pilates
• Booty & Core Pilates
• Pilates & Prayer

Most clients notice improvements in strength, posture, flexibility, and overall fitness within 4–6 weeks of attending 2–4 classes per week. Consistency is key, and the more regularly you practice, the greater your results.